Protein packed, refreshing, and full of natural goodness — the perfect healthy snack or quick lunch idea.
⏱️ Prep Time: 15 minutes
🥗 Best Served: Fresh & chilled
Ingredients
- 1 cup sprouted moong dal
- ½ cup apple (diced)
- ¾ cup onion (diced)
- ½ cup cucumber (diced)
- ¾ cup pomegranate seeds
- Fresh coriander leaves
Seasoning
- 1 tsp chaat masala
- Salt (optional)
Dressing
- 1 tsp honey or maple syrup
- 1 tbsp lemon juice
Step-by-Step Method
Step 1: Prepare the Base
Take a large mixing bowl and add the fresh sprouted moong dal as the healthy, protein-rich base of the salad.
Step 2: Add Fresh Ingredients
Add the diced apple, onion, cucumber, and juicy pomegranate seeds for a colourful mix of sweetness, crunch, and freshness.
Step 3: Season the Salad
Sprinkle chaat masala and a little salt, if needed, to enhance the sweet and tangy flavours.
Step 4: Prepare the Dressing
In a small bowl, combine honey and fresh lemon juice to make a light, refreshing dressing.
Step 5: Pour the Dressing
Drizzle the honey-lemon dressing evenly over the salad ingredients.
Step 6: Mix Gently
Toss everything together gently so all the flavours blend beautifully without crushing the sprouts or fruit.
Step 7: Garnish
Top with freshly chopped coriander leaves for extra freshness and aroma.
Step 8: Serve Fresh
Serve immediately while fresh and crunchy. Perfect as a healthy snack, light lunch, or refreshing side salad.